Proprioceptive
The PNF method utilizes neuromuscular processes where the motor neurons of the anterior horns of the spinal cord can be influenced by tendon, muscle, and joint receptors or proprioceptors.
The goal is to enhance movement execution and optimize the overall reaction of the musculoskeletal system to movement. This is accomplished through targeted stimulation of motor neurons using appropriate positions and a combination of active and passive movements against gravity or resistance.
Proprioceptive neuromuscular facilitation /PNF/
01
Improves conditioning
02
Stabilizes the spine
03
Enhances the ability to maintain balance
04
Increases responsiveness
05
Additional training of deep muscles through instability exercises
PNF Principle
The PNF method is based on the idea that the brain perceives the body as a unit rather than isolated muscles. Therefore, it employs diagonal movements that involve all muscles of a specific segment simultaneously. Through this method, muscles learn to cooperate better, leading to an improvement in movement quality. Movements are executed slowly and precisely, encompassing all directions of movement: flexion, extension, abduction, adduction, and rotation.
For practicing these movements, the patient requires a certain level of cooperation as they involve precise guided movements. However, the method can also be used with long-term patients to stretch muscle groups or achieve a greater range of motion in the joints.
A major advantage of the PNF method is its ability to be used for both muscle relaxation and strengthening. This allows not only individual muscles to be trained but also entire muscle groups and chains, resulting in improved trunk and limb function.
PNF is used:
In patients with a functional disorder of the musculoskeletal system.
In neurological disorders – spinal cord injuries, peripheral neuropathy, multiple sclerosis, post-concussion syndrome, etc.
In orthopedics – postoperative and post-traumatic joint diseases, spinal disorders, degenerative joint diseases, postural disorders (scoliosis), etc.
