Neuromobilization
Objective
- The goal of neuromobilization training is to stimulate and stretch specific nerve cells in the hand while promoting relaxation. This mobilization targets large joints, where many receptors of nerve cells responsible for transmitting information to the brain are located. Neuromobilization is particularly beneficial for stretching shortened muscles, preparing them for subsequent training sessions. It serves as a pre-exercise routine to facilitate warmed-up and relaxed training, which is essential for optimal performance. Neuromobilization exercises can be performed in various positions to target different areas of the hand.
Execution
- Lie on your back. During this exercise, neuromobilization is performed by another person. This person lifts your arm up, with an open palm, bends the forearm vertically backward, so that your palm is beside your temples. Throughout the exercise, pressure is applied to the shoulder joint by interlocking your hands. Good mobilization is achieved by changes in position. A new position is achieved by laying the elbow sideways and again mobilizing against the temples with pressure. Ensure that your back remains straight. The movement occurs from the shoulder joint. For better fixation and positioning, hand orthoses can be used, but training is also possible without them. The exercise should then be performed with the other arm.
- Tools for effective training: Hand orthosis
